five to thrive
5 WeekTransformation
Three coached sessions a week, a food habits coach, recovery at Rooted Wellness and a meal plan bundle — a $1,800 value, released at flash-sale pricing for three days only.
New clients only. Current Rise members — ask Sam about your members-only rate.
Pull Weeds
Strip out the habits quietly working against you.
Reap Health
Five weeks of coaching, recovery and accountability.
Sow Seeds
Leave with a system you keep long after week five.
What You Get
Everything in the five-week package — a $1,800 value.
3 Small Group PT Sessions a Week
Award-winning coaching in small groups — real programming, real eyes on your form, every session.
Master Your Nutrition Food Log
The exact tracking system our clients use to stop guessing and start seeing the scale move.
Dedicated Food Habits Coach
A coach in your corner for the part that actually decides your results: what you eat.
2x Contrast Therapy at Rooted Wellness
Hot and cold recovery sessions to keep you moving well through all five weeks.
Free Kickoff Nutrition Seminar Ticket
Start the transformation with the strategy session that sets up the whole five weeks.
Flash Sale Bonuses
$50 Off Meal Prep Service
Rise Fat Loss Meal Plan & Cook Book Bundle
Halo & Compression Therapy at Rooted Wellness
The Three-Day Window
We only run nine people through a transformation at a time so every person actually gets coached. When the nine are gone, the page comes down.
Thu
Aug 27
Doors open
Fri
Aug 28
Spots going
Sat
Aug 29
Sale closes
Sun
Aug 30
Dropout spot
Someone dropped out — one spot up for grabs
If a spot frees up before kickoff, we release it Sunday, Aug 30. Get on the list so you hear first.
Real Rise Results
Lebanon, TN neighbors who did the work with our coaches.
Liz
Lost 12 lbs
Chris
Lost 16 lbs & 3.5% body fat in 6 weeks
Sherri
Lost 27 lbs in 6 months
Jim
Lost 20 lbs in 6 weeks
I joined Rise because I saw the health benefits other members were getting. There is always an experienced coach on the floor, and a new program every six weeks so my muscles are always challenged. I am 65+ and so thankful the coaches know how to adapt a workout to my age and health status.
16 pounds and 3.5% body fat in six weeks. The difference was the accountability — the food log and the coaching kept me honest on the days I would have quit on myself.
27 pounds down and I am stronger than I have been in years. The small group format means you are never just a number on a machine.
five to thrive
Claim Your Spot
Drop your details and a Rise coach will call you to lock in your spot and answer every question before you pay a cent.
- $1,800 value package
- Starts Sept 14th
- Only 9 spots
- No contracts, no hidden fees
Questions
I have not trained in years. Am I too out of shape for this?
No. Every session is coached and scaled to you. Our small group format exists exactly so beginners get the same attention as people who have been lifting for a decade.
What does 'small group' actually mean?
A handful of people, one coach, one program written for the group and adjusted for each person. It is personal training economics that actually work.
When does the program start?
Sunday, September 14th. The flash sale is only how you get in — the five weeks run from the September 14th kickoff.
Is this open to current Rise members?
This offer is for new clients. Current members have a separate members-only rate — talk to Sam at the gym for yours.